the proper manner. Stop hanging together with your heels This is the problem you're facing. You run like your taking walks. Try placing the center of your ft or the ball of your foot. Did you jump earlier than right? Or ran in vicinity? That's the way you must be jogging. Improvements almost instantly(... Or at least reduce the effect of shin splints) When you run the right way, as in strolling with the ball of the foot, you